Individual Therapy or Wellness Coaching Sessions

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 I specialize in assisting  individuals who  experience  challenges  including symptoms of  anxiety, depression, post traumatic stress disorder, stress management, low self esteem, life transitions, grief & trauma. I utilize healing modalities including trauma informed care, mindfulness strategies, expressive arts , inner child work  and Cognitive Behavioral Therapy.  Individual Therapy is offered for  children, teens, adults and  seniors  who reside in California.  Therapy  is offered via telehealth platform or in person appointments are available if clinically appropriate.   

Individual Therapy session is $144 per  60 min session

*I offer a sliding scale  if needed 

 I specialize in assisting  individuals who  experience  challenges  including symptoms of  anxiety, depression, post traumatic stress disorder, stress management, low self esteem, life transitions, grief & trauma. I utilize healing modalities including trauma informed care, mindfulness strategies, expressive arts , inner child work  and Cognitive Behavioral Therapy.  Individual Therapy is offered for  children, teens, adults and  seniors  who reside in California.  Therapy  is offered via telehealth platform or in office 

Individual Therapy session is $144 per  60 min session

Focuses on empowerment to achieve specific short term goals that you set related to mind/body/spirit. This option is great for those who are emotionally stable and want some accountability as you move towards your goals.  Wellness coaching is available to anyone  18+ who resides in the United States of America. 

Wellness Coaching session- $122 per 60 min session

•  Individual  Psychotherapy targets symptoms related to a broad spectrum of mental health issues and  examines how challenges impact interpersonal relationships. It addresses the deeper level emotional and psychological root causes of issues and patterns to improve overall sense of functioning and wellbeing. 

• Wellness Coaching is action oriented,  short term  and  focused on specific  goals. It does not dive into the deeper level psychological root causes of emotions or behaviors. Clients in wellness coaching are emotionally stable and not experiencing a mental health crisis .